Authors

Emma Seppala

 

Emma Seppälä, Ph.D., is science director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of The Happiness Track (HarperOne, 2016). She is co-director of the Yale College Emotional Intelligence Project at the Yale Center for Emotional Intelligence, a lecturer at Yale College where she teaches The Psychology of Happiness, and an Executive Education instructor at the Yale School of Management. She also consults with Fortune 500 leaders and employees on building a positive organization. She has spoken at TEDx Sacramento, TEDx Hayward, and companies like Google, Apple, Facebook, Bain & Co, Ernst & Young, and a United States congressional hearing. Her articles have been featured in Harvard Business Review, the Washington Post, QUARTZ, Business Insider, Stanford Medicine, Psychology Today, Fast Company, Forbes, Huffington Post, MindBodyGreen, and Scientific American Mind. She is the founder and editor-in-chief of Fulfillment Daily, a popular news site dedicated to the science of happiness.

Her work and research on happiness, compassion and yoga/meditation interventions have been featured in the New York Times, the Washington Post, the Chicago Tribune, the Boston Globe, the Atlantic, VOGUE, ELLE, CBS News, Oprah Magazine, Fast Company, U.S. World and News Report, Forbes, Cosmopolitan, Inc., Huffington Post, ABC News, Business Insider, SELF, and GLAMOUR. She has appeared several times on Good Morning America. She has also been featured in ABC News, Fox News, Huffington Post Live, and TIME/MONEY and is featured in the documentary films The Altruism Revolution and What You Do Matters.

She is the recipient of a number of research grants and service awards including the James W. Lyons Award from Stanford University for founding Stanford’s first academic class on the psychology of happiness and teaching well-being programs for Stanford students.

She graduated from Yale (B.A.), Columbia (M.A.), and Stanford (Ph.D.). Originally from Paris, France, she is a native speaker of French, English, and German.

 
 
  

Stories by Emma Seppala

Articles: How to Give to Others without Burning Out

By Emma Seppala | May 8, 2017

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

 

Articles: How Being Present Increases Your Charisma

By Emma Seppala | February 18, 2016

Research shows that paying attention to others is the path to success and respect.

 

Articles: Compassionate Mind, Healthy Body

By Emma Seppala | July 24, 2013

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

 

Articles: Are Women More Compassionate than Men?

By Emma Seppala | June 26, 2013

The Dalai Lama recently argued that women have more biological potential for compassion than men. Does science support that claim?

 

Articles: Why Compassion in Business Makes Sense

By Emma Seppala | April 15, 2013

Emma Seppala explains how compassionate workplaces are good for employee health and the corporate bottom line.

 

Most...

  
  

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Sunday, June 25 - Friday, June 30, 2017 OR Sunday, July 16 - Friday, July 21, 2017


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Roots of Empathy By Mary Gordon Mary Gordon explains how best to nurture empathy and social emotional literacy in all children—and thereby reduce aggression, antisocial behavior, and bullying.

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