Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Why Kids Need to Learn How to Forgive

By Hank Pellissier | May 25, 2017

Peacemakers, poets, and researchers agree: Forgiveness heals hurts and is good for the forgiver—even the young one.

 

Articles: How to Handle a Toxic Relationship

By Christine Carter | May 17, 2017

When a relationship is causing you stress and suffering, follow these five steps to find more peace.

 

Articles: How Resting More Can Boost Your Productivity

By Alex Soojung-Kim Pang | May 11, 2017

Here are five ways to incorporate more rest and rejuvenation into your work day.

 

Articles: How to Give to Others without Burning Out

By Emma Seppala | May 8, 2017

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

 

Articles: How to Stay Empathic without Suffering So Much

By Amy L. Eva | May 4, 2017

Four steps to a healthier, more helpful, and more sustainable form of empathy.

 

Articles: Why You Should Take a Relaxing Lunch Break

By Jill Suttie | May 1, 2017

According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.

 

Articles: Can Empathy Protect You from Burnout?

By Summer Allen | April 26, 2017

A new study suggests more empathic police officers are less likely to become discouraged and demoralized.

 

Articles: When Teens Need Their Friends More Than Their Parents

By Jenn Director Knudsen | April 19, 2017

A new study suggests that teens may cope with stress better when they're around peers, rather than adults.

 

Articles: Confessions of a Bad Meditator

By Christine Carter | April 17, 2017

Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.

 

Articles: How to Keep Technology from Disrupting Your Happiness

By Kira M. Newman | April 13, 2017

Technology can make our lives happier and more productive—but only if we use it intentionally, a new book argues.

 

Articles: How to Better Understand Your Child

By Diana Divecha | April 11, 2017

Pediatrician Claudia Gold wants to help parents and professionals discover the true reasons behind each child’s behavior.

 

Articles: Where We Find Heroes

By Kira M. Newman | April 3, 2017

For the students of our Science of Happiness course, heroism is all around us.

 

Articles: How Teachers Can Help Immigrant Kids Feel Safe

By Amy L. Eva | March 27, 2017

Many children feel threatened by anti-immigrant rhetoric. Here's how educators can inform and support their students.

 

Articles: How to Sustain Your Activism

By Stephen Murphy-Shigematsu | March 13, 2017

These three principles can help activists avoid burnout and continue working toward a better world.

 

Articles: What Happens When We Reconnect with Nature

By Kristophe Green, Dacher Keltner | March 1, 2017

Research is discovering all the different ways that nature benefits our well-being, health, and relationships.

 

Articles: 
When Teachers Get Mindfulness Training, Students Win

By Jill Suttie | February 23, 2017

According to a new study, training teachers in mindfulness can affect the whole climate of the classroom.

 

Articles: How to Hack Your Brain for Peak Performance

By Summer Allen | February 17, 2017

A new book shows how we can apply advances from neuroscience to work smarter and happier.

 

Articles: Can Compassion Training Help Physicians Avoid Burnout?

By Jill Suttie | January 12, 2017

A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.

 

Articles: How to Fight Stress with Empathy

By Arthur P. Ciaramicoli | January 11, 2017

Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.

 

Articles: Is the Drive to Be Masculine Hurting Your Mental Health?

By Jeremy Adam Smith | December 21, 2016

A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier aspiration for men.

 

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The Greater Good Science Center Summer Institute for Educators 2017
Clark Kerr Campus, UC-Berkeley
Sunday, June 25 - Friday, June 30, 2017 OR Sunday, July 16 - Friday, July 21, 2017


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Roots of Empathy By Mary Gordon Mary Gordon explains how best to nurture empathy and social emotional literacy in all children—and thereby reduce aggression, antisocial behavior, and bullying.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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